Holiday Anxiety Is Real. Here’s How to Manage It Without Burning Out

The holidays are marketed as the most joyful time of year but for many, they’re anything but. Behind the lights and traditions lie overwhelming expectations, strained relationships, and financial pressure.

Fall is here. Watch out for Holiday Anxiety.

If the thought of holiday gatherings makes your chest tighten or your calendar feels like a ticking bomb, you’re not alone. Holiday anxiety is a very real mental health concern, and it affects thousands of adults each year.

How Holiday Anxiety Shows Up

• Dreading social events, even ones you usually enjoy

• Overthinking gifts, plans, or how to “show up” for family

• Feeling exhausted before the season even starts

• Increased irritability or withdrawing from others

Mental Health Triggers During the Holidays

• Family dynamics that resurface unresolved issues

• Grief or loneliness magnified by “togetherness” messaging

• Financial strain from gift-giving or travel

• Comparison from social media highlight reels

Strategies That Actually Help

• Say no to events you’re dreading (you’re allowed)

• Set time limits at family gatherings

• Use grounding tools like deep breathing or brief walks

• Stick to a consistent sleep schedule as much as possible

• Practice mindfulness, not perfection

When to Seek Support

If anxiety is interfering with your ability to function, you don’t have to power through. Therapy can help unpack deeper stressors and develop coping tools tailored to your situation.

🎯 Let’s work together to make this season lighter, emotionally and mentally. Reach out to Brightstone Psychiatry for personalized therapy for anxiety in Minnesota.